So, researchers from the University of Michigan's School of Nursing have concluded that while an apple a day won't keep the doctor away, it might reduce your need for prescription meds and be less likely to smoke.
Excerpt:
"Still, there’s plenty to love about apples. They’re a great source of vitamin C and fiber, and they’re chock-full of healthy polyphenols and antioxidants, including quercetin, a compound that has been shown to lower blood pressure and keep the heart healthy. Other research has shown that eating one a day can make sex better for women."
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